What to Expect
This class is suitable for all female members and all skill levels. It is 55 minute class lead by experienced fight coaches and is focused boxing conditioning and technique and will include a striking-based HIIT workout, technical instruction, partner drills and mitt work.
What to Bring
- Indoor shoes
- Handwraps and gloves if you have them. We have loaner gloves if needed, and we sell them on-site.
- Water bottle